Hydration & Mobility
One of the easiest things you can do to potentially curb your headaches is to stay properly hydrated. The brain needs a tremendous amount of fluid to work at it’s peak performance.
The second easiest thing you can do would be to do some gentle stretching for the neck and shoulders. Tension causing imbalances can contribute to the cause your headaches.
Out of alignment
If you have old injuries, use your body in active ways such as sports/martial arts, or are carrying around your kiddos, the stress placed on your cervical spine could be the cause of your headaches. Malposition of the vertebrae in the neck and upper back can create an increase in inflammation and/or direct pressure on a nerve. A knowledgeable chiropractor will be able to determine the cause of discomfort and if necessary, perform chiropractic adjustments that could bring you relief.

